Holly Springs, NC · New Clients Only
Expert coach-led strength, speed, and conditioning training at our 10,000 sq. ft. facility featuring 45 yards of indoor turf, a full weight room, squat racks, sleds, prowlers, bikes, treadmills, rowers, and more. D1 Holly Springs is built for serious training, whether you're an athlete chasing your next level, a parent looking to get stronger, or simply ready to move better and feel better.
One coach-led training session at D1 Training Holly Springs.
What happens in your $1 session
Real coaches. Real coaching. Every rep. Our coaches push you, correct your form, and help you train with purpose safely so you can move better, get stronger, and keep progressing.
Our facility was designed to give you the look, feel, and training environment of a collegiate strength and conditioning facility, bringing that D1 experience to everyone who walks through the door.
Every workout was programmed for a reason. We combine strength, speed, conditioning, and athletic movement into programming designed to help you become stronger, faster, and more capable, whether you're training for your sport or simply training for life.
Train D1fferent. Together. Our training is built around coaching, community, and accountability. Train alongside people who are working toward their own goals, in an environment that pushes you to show up, work hard, and keep getting better.
Location details
Holly Springs results
"The new ownership has made the entire experience better: better coaches, better equipment, better people. I've attended the adult classes regularly and I've lost over 35lbs since March 2026."
"If you're thinking about getting in shape and making new friends, look no further than D1. This is more than just a gym, it's a family. I'm now over 50, and in the best shape of my life since High School."
"I am incredibly happy with the muscle I have gained through their program and it makes my daily life easier. The coaches are wonderful at correcting form and making sure you get the most out of each lift. Can't recommend it enough!"
"My daughters are competitive dancers, and the personalized coaching has been a valuable complement to their training. We've already seen improvements in their endurance, power, and confidence. D1 isn't just for one type of athlete; the coaches know how to tailor training to help each one reach their goals."
Before you sign up
You don't need to be an athlete or have a fitness background to train at D1. Our programming is designed for a wide range of fitness levels and experience, so you can walk in wherever you are and start training. The goal is simple: show up, work hard, and get better.
Workout clothes, closed-toe athletic shoes, and water! We'll provide everything else you need on the floor.
Yes, your first VIP session is $1, with no obligation to continue. One $1 offer per new client.
7 and up, from youth athletes to adults, with programs scaled to each age group.
Your coach will walk you through membership options if you love it. There's no pressure either way. The goal is a great first workout.
Spots for $1 VIP sessions are limited each week at our Holly Springs location.
Claim My $1 Workout